14 sessions of Relaxation and Guided Imagery for Primary School (8 to 13 years) children with low self-esteem, negative attitudes, may experience depression and/or anxiety and behaving inappropriately. This meditation program takes children into a magic garden and step-by-step they learn self-reflection, self- monitoring skills and the benefits of positive thinking. Session 15 and 16 are included to enable the children to continue using the technique by creating their own magic garden.
A booklet about how to change Tracks is also part of the package when the whole set is purchased.
12 sessions of relaxation/ meditation to promote self-reflection, self-monitoring, self-regulation, reduce stress, enhance performance and to create a more positive future.
This program is suitable for adolescents (13+), and for adults.
Three sessions of body and mind relaxation for adults.
Session 1 - Teaches muscle relaxation.
Session 2 - Body and mind relaxation, learning to use the power of the mind top problem solve
Session 3 - Using the power of the mind to let go of negative emotions & beliefs and create a new reality.