Please note that if you intend to purchase these products for use on an Apple Phone or Ipad, that due to restrictions by Apple, you will have to download them on a computer and manually add them to your itunes library and then synchronise your device. There is no way to directly download music files to an Ipad without using a third party application. Please contact us if this is an issue.
14 sessions of Relaxation and Guided Imagery for Primary School (8 to 13 years) children with low self-esteem, negative attitudes, may experience depression and/or anxiety and behaving inappropriately. This meditation program takes children into a magic garden and step-by-step they learn self-reflection, self- monitoring skills and the benefits of positive thinking. Session 15 and 16 are included to enable the children to continue using the technique by creating their own magic garden.
A booklet about how to change Tracks is also part of the package when the whole set is purchased.
12 sessions of relaxation/ meditation to promote self-reflection, self-monitoring, self-regulation, reduce stress, enhance performance and to create a more positive future.
This program is suitable for adolescents (13+), and for adults.
Three sessions of body and mind relaxation for adults.
Session 1 - Teaches muscle relaxation.
Session 2 - Body and mind relaxation, learning to use the power of the mind to problem solve
Session 3 - Using the power of the mind to let go of negative emotions & beliefs and create a new reality.